Rainbow Stir Fry

Okay, I admit it…I ate it too quickly to take a photo. But, imagine this…greens and purples stir fry mix (purple and green kale, chard, cabbage), orange bell pepper, and peeled and roasted chestnuts. All ingredients sauteed in walnut oil, seasoned with Bragg’s, asafoetida, and turmeric. Topped with fresh sliced avocado and nutritional yeast-ground flax seed mix. All ingredients wrapped up in a nori sheet to savor. yum!

About nori, Paul Pitchford writes, “Very cooling thermal nature…increases yin fluids; diuretic; softens hardened body areas…highest protein content (48% dry weight) and most easily digested of the seaweeds; rich in vitamins A, B1, and niacin…” (Healing With Whole Foods p. 591)

So, wrap it up with nori!

 

 

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