Step 2: rinse and drain twice daily. Allow the jar to breath (cover with a cheesecloth). Keep out of direct sunlight. (Show here in bright light for documentation purposes only).
I found that the lentils sprouted a little faster than the sunflower seeds. Lentils took about three days. The sunflower seeds took about four days. Step 3: consume! They are great on salads, stir fries, or in sandwhiches. Once sprouts have reaches their desired sprouting capacity, refrigerate.