Asheville Practitioners Offer Advice on Natural Remedies for SAD

Ayurveda can help alleviate the winter blues!

Ayurveda, nutrition and digestion

“Offering an Ayurvedic perspective on SAD, Greta Kent-Stoll of Asheville Ayurveda emphasizes nutrition. ‘Digestion is the physical root of disease,’ says Kent-Stoll, ‘so pay close attention to your digestion and eating routines during physically and emotionally trying times.’ ”

Read the full article by Ellen Butler here:

http://mountainx.com/living/asheville-practitioners-offer-advice-on-natural-remedies-for-sad/

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