Ayurveda can help alleviate the winter blues!
Ayurveda, nutrition and digestion
“Offering an Ayurvedic perspective on SAD, Greta Kent-Stoll of Asheville Ayurveda emphasizes nutrition. ‘Digestion is the physical root of disease,’ says Kent-Stoll, ‘so pay close attention to your digestion and eating routines during physically and emotionally trying times.’ ”
Read the full article by Ellen Butler here: