Introduction to Ayurveda: What’s My Dosha?

Ayurveda and the terms vata, pitta, and kapha are slowly making their way into alternative health lexicons. However, many readers may still be mystified by these concepts, or perhaps this is the very first time you are learning about these terms. This post is intended to provide you with a basic overview.

However, it is wise to keep in mind that Ayurveda, like yoga and all the ancient traditions, is an ocean of wisdom that is the product of thousands of years of practice, study, and observation. My hope here is to give you a peek into the wealth of wisdom that Ayurveda has to offer.

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