Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essential for good health. An active body supports an active mind, and whatever your level of physical activity, staying physically active will ultimately support a better quality of life. Once you find a fitness program that works for you, knowing how to care for your body during this active phase is the next step. Good self care will inevitably lead to increased longevity and success with your physical activities.
In this article, we will discuss herbs to support active bodies—addressing nourishment, energy, and recovery. READ THE FULL ARTICLE HERE