As summer days grow warmer and longer, you may find yourself reaching for cooling, refreshing foods that require less time in a hot kitchen and allow more time to enjoy the long, lazy days of summer. These inclinations speak to the innate wisdom of the body; when temperatures heat it up it is better to focus on foods with cool energetics, especially those with a sweet, bitter, and/or astringent taste. According to Ayurveda, foods and beverages with this particular profile are soothing to pitta dosha, which predominates in summer. Plus, portable dishes, like these cooling salads, work great on the go. Prep at home and then pack up for a picnic, beach trip, or afternoon at the park. In this post, I share three cooling salad recipes for summer—all kitchen and taste-bud tested! Get 3 cooling salad recipes HERE!