Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony with nature is no small feat, especially in the modern day. Furthermore, what exactly does it mean to “live in harmony?” Fortunately, Ayurveda offers a rich perspective on this. Your constitution, the seasons, time of life, and time of day can all help point the way. There is a relationship between the movement of time, the phases of the moon, exposure to solar energy, and the flow of the doshas (Lad, 2009). Aligning your daily routines with the ebb and flow of the doshas throughout the day can be one way to create balance in your life. This article will discuss how to schedule your day based on your natural energy levels—and how Ayurveda can inform those decisions. Read the full post HERE.