Daily self-care practices are more than pampering or the occasional spa day. According to Ayurveda, how we care for ourselves on a daily basis has an immense impact on our overall health. Though herbal supports and a nourishing diet are pivotal to good health, without daily self-care practices and a nurturing lifestyle, resilient, vibrant health will be hard to come by. Read the full post here

My message to you as you clean up holiday messes, return from travel, and transition into the year to come, is don’t rush in. Before you get caught up in the collective ambition of the new year, enjoy a little time to exhale and pause. Take a moment of silence, a walk in the snow, turn off your phone, throw away your to-do list, and hang out in the in-between for a moment…

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My husband claims that sleep is one of my superpowers. However, we all can use a little help from time to time with getting our proper zzz’s. Although you may intuitively know this, stress, schedules, and a number of other factors may interfere with getting the rest you need. This article will explore lifestyle hacks for sound sleep so that you can wake up more rested, alert, and ready to take on the day.

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Chromotherapy and gemstones can be a delightful and beautiful way to experiment with the impact of vision, light, and color in your life. This article will explore chromotherapy and gemstones that are beneficial for your dosha, and ultimately, mind-body balance.

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Though the holidays may highlight our desire to give thanks, gratitude practices are being applied year-round in therapeutic and spiritual settings across Western North Carolina. From yoga studios to salt caves to counseling and crisis centers, folks in diverse healing vocations seem to have a common appreciation for the power of gratitude. Read more here