When it comes to cooking with edible mushrooms, the options are exciting, creative, and vast. Even for the novice chef who is just dipping their toe into the world of edible mushrooms, culinary options span far beyond the common button mushroom. Curious looking fungi such as morel (Morchella esculentoides), enoki (Flammulina velutipes), porcini (Boletus edulis), and chanterelle (Cantharellus cibarius) can be incorporated into desserts, pastas, soups, and dumplings. Furthermore, there is good reason for the burgeoning popularity of edible mushrooms. These friendly fungi have the capacity to support good health while adding protein, texture, and flavor to sweet and savory dishes alike. Read the full post here or copy and paste this link into your browser:

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Perhaps you are a mushroom lover by nature and incorporating edible mushrooms into your diet comes naturally to you. On the other hand, you are not alone if you find mushrooms to be an acquired taste. Proper preparation techniques and well-balanced recipes certainly improve the appeal of edible mushrooms. However, if tantalizing recipes aren’t enough motivation, knowing the edible mushroom benefits of some of the best fungi available to us may provide further inspiration. Read the full post here.

Identify the root of your pain and the pathway to balance! The Ayurvedic Approach to Joint Pain Intensive will help you better understand the roots of joint pain and the origins of other health imbalances, thus giving you the tools to address pain in a holistic manner. Go here to register!

World travel can be an expansive and exciting experience. Visiting far off places carries the potential to open up your heart, mind, and point of view. Yet, far-flung travels are indeed better enjoyed by the healthy and robust. Being sick at home isn’t much fun; being sick in a foreign land is even worse. Fortunately, there are many herbal allies that can help support good health so that even the most adventurous traveler can stay resilient while far from home. Read the full post here.

Daily self-care practices are more than pampering or the occasional spa day. According to Ayurveda, how we care for ourselves on a daily basis has an immense impact on our overall health. Though herbal supports and a nourishing diet are pivotal to good health, without daily self-care practices and a nurturing lifestyle, resilient, vibrant health will be hard to come by. Read the full post here