World travel can be an expansive and exciting experience. Visiting far off places carries the potential to open up your heart, mind, and point of view. Yet, far-flung travels are indeed better enjoyed by the healthy and robust. Being sick at home isn’t much fun; being sick in a foreign land is even worse. Fortunately, there are many herbal allies that can help support good health so that even the most adventurous traveler can stay resilient while far from home. Read the full post here.
Daily self-care practices are more
My message to you as you clean up holiday messes, return from travel, and transition into the year to come, is don’t rush in. Before you get caught up in the collective ambition of the new year, enjoy a little time to exhale and pause. Take a moment of silence, a walk in the snow, turn off your phone, throw away your to-do list, and hang out in the in-between for a moment…
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My husband claims that sleep is one of my superpowers. However, we all can use a little help from time to time with getting our proper zzz’s. Although you may intuitively know this, stress, schedules, and a number of other factors may interfere with getting the rest you need. This article will explore lifestyle hacks for sound sleep so that you can wake up more rested, alert, and ready to take on the day.
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Chromotherapy and gemstones can be a delightful and beautiful way to experiment with the impact of vision, light, and color in your life. This article will explore chromotherapy and gemstones that are beneficial for your dosha, and ultimately, mind-body balance.
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