Chromotherapy and gemstones can be a delightful and beautiful way to experiment with the impact of vision, light, and color in your life. This article will explore chromotherapy and gemstones that are beneficial for your dosha, and ultimately, mind-body balance.

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Though the holidays may highlight our desire to give thanks, gratitude practices are being applied year-round in therapeutic and spiritual settings across Western North Carolina. From yoga studios to salt caves to counseling and crisis centers, folks in diverse healing vocations seem to have a common appreciation for the power of gratitude. Read more here

WNC experts take medicinal mushrooms into the kitchen

Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read my article, Introduction To Ayurveda: What’s My Dosha.

In addition to our prakruti, each of us also has a vikruti. Our vikruti is our current balance of the doshas. The vikruti may be influenced by situational factors, such as time of day, age, and the seasons. The seasons, in particular, have a strong influence over the doshas, causing an ebb and flow of the doshas throughout the year.

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3 Tips on Managing Vata Dosha During Autumn

Read my latest Herbal Academy blog post here! All about the power of spice!

“If you love spicy food, then perhaps you instinctually appreciate the aromatic, colorful allure of well-spiced cuisine. For some, the draw is innate; there is something so enticing about the crimson kick of cayenne (Capsicum annuum) and the warming brown of cinnamon, not to mention that lovely golden hue that turmeric brings to a curry. However, spices add much more to food than color and flavor.” Read more…