Perhaps you are a mushroom lover by nature and incorporating edible mushrooms into your diet comes naturally to you. On the other hand, you are not alone if you find mushrooms to be an acquired taste. Proper preparation techniques and well-balanced recipes certainly improve the appeal of edible mushrooms. However, if tantalizing recipes aren’t enough motivation, knowing the edible mushroom benefits of some of the best fungi available to us may provide further inspiration. Read the full post here.

Identify the root of your pain and the pathway to balance! The Ayurvedic Approach to Joint Pain Intensive will help you better understand the roots of joint pain and the origins of other health imbalances, thus giving you the tools to address pain in a holistic manner. Go here to register!

World travel can be an expansive and exciting experience. Visiting far off places carries the potential to open up your heart, mind, and point of view. Yet, far-flung travels are indeed better enjoyed by the healthy and robust. Being sick at home isn’t much fun; being sick in a foreign land is even worse. Fortunately, there are many herbal allies that can help support good health so that even the most adventurous traveler can stay resilient while far from home. Read the full post here.

Daily self-care practices are more than pampering or the occasional spa day. According to Ayurveda, how we care for ourselves on a daily basis has an immense impact on our overall health. Though herbal supports and a nourishing diet are pivotal to good health, without daily self-care practices and a nurturing lifestyle, resilient, vibrant health will be hard to come by. Read the full post here

My message to you as you clean up holiday messes, return from travel, and transition into the year to come, is don’t rush in. Before you get caught up in the collective ambition of the new year, enjoy a little time to exhale and pause. Take a moment of silence, a walk in the snow, turn off your phone, throw away your to-do list, and hang out in the in-between for a moment…

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