You’re not alone in your sentiments if the sight of gourds, squash, and pumpkins evokes a seasonal, perhaps nostalgic, feel. These green, gold, and orange hard-skinned beauties make appealing centerpieces and fall decor. Squashes also bring a certain coziness and grounding energy to the nourishment we need during the cold weather.

But cutting, peeling, and actually cooking hard-exterior varieties like butternut and acorn squash can sometimes seem a bit daunting. Here’s the good news: If you’re craving that perfect home-cooked fall dish but want to cut out most of the cutting and peeling, I have just the squash for you: delicata!

Read the full post on Greatist HERE.

Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essential for good health. An active body supports an active mind, and whatever your level of physical activity, staying physically active will ultimately support a better quality of life. Once you find a fitness program that works for you, knowing how to care for your body during this active phase is the next step. Good self care will inevitably lead to increased longevity and success with your physical activities.

In this article, we will discuss herbs to support active bodies—addressing nourishment, energy, and recovery. READ THE FULL ARTICLE HERE

As the air outside turns cool and crisp and daylight becomes more sparse, root veggies, squash, pumpkins, greens, and apples replace berries, watermelon, and stone fruits on farmer’s market stands. Fruit may not even be the first thing that comes to mind when you think of winter eats.

Nonetheless, they exist — in fact, even in this frosty weather, some seasonal fruits are even more delicious and fresh. Persimmons are one such food!

If you have no idea what to do with a persimmon, I’m here to give you some delish and no hassle ways to prepare and eat these festive cold weather gems…READ THE FULL ARTICLE HERE

When you think of collard greens, Southern cooking may be the first thing that comes to mind. And if you were raised in the South, collards may bring back memories of the classic New Year’s Day good-luck supper: Hoppin’ John, greens, black-eyed peas, and cornbread.

But that’s not the only way collards can be done. Whether you’re vegan, vegetarian, Paleo, or omnivorous, these hearty, nutritious broad-leafed greens are incredibly versatile.

Think lunch wraps, spring rolls, curries, warm salads, stews… whatever your taste, you can prepare collards in a way you’ll like.

Get all the green goodness HERE!

Fall is the perfect time to give your liver a little extra love.

The importance of holistic liver care cannot be underestimated. Your liver is one of the most multi-functional organs in your body, silently performing a myriad of tasks on a daily basis. Some of your liver’s functions include:

• Detoxification: Converts drugs and other toxic substances into substances that can be more easily excreted through your urine and other eliminatory channels. 
• Protein metabolism: Produces a number of amino acids—the building blocks of protein.
• Fat metabolism: Produces bile and bile salts, which are critical for digesting fat and for the absorption of fat-soluble vitamins. 
• Carbohydrate metabolism and blood sugar balance: Helps regulate your blood sugar by converting excess glucose into glycogen—an energy form that can be saved for later use. 
• Vitamin and nutrient storage: In addition to storing glycogen, your liver stores fat-soluble vitamins, such as A,D, E, and K. 
• Blood storage: Contains 10-15% of your blood at any given time. 

Read the full article here!