Asheville Ayurveda

Ancient Wisdom for Modern Maladies

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Superfood Smoothie

Well, it may not be Summer in San Francisco, but it practically feels like it! A great day for a superfood superyummy smoothie. Here’s a simple recipe:
10 oz. apple juice
1 cup blueberries
a handful shredded kale
a tablespoon partially ground flax seeds
a teaspoon of spirulina
one sliced mango
a scoop of yogurt or protein powder

Combine all ingredients in a blender, and let technology work it’s magic. I find this to be a satisfying and fortifying blend.

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