Asheville Ayurveda

Ancient Wisdom for Modern Maladies

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Berry Seed Shake

A smoothie not for the faint of heart!
a base of coconut water
frozen blueberries
frozen strawberries
whey protein
sunflower seeds
ground flax seeds
vanilla
a teaspoon of matcha tea

Recent Posts

  • Triphala: Time-honored digestive support May 2, 2022
  • Agni: Understanding the Digestive Fire April 4, 2022
  • Prana, Tejas, and Ojas March 18, 2022
  • Your Guide to an Ayurvedic Spring Cleanse February 18, 2022
  • Two Easy Chutney Recipes: Red and Green January 27, 2022