Asheville Ayurveda

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How to Stay Energetically Balanced During Winter

When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights? Or dark, quiet days? 

For all of the winter lovers out there, this cool, dark season can provide a wonderful opportunity to simplify life and to slow down and reflect on the past year. However, there are also those who dread the cold, harsh, dark days of winter. If you are in that camp, seasonal colds, seasonal depression, and too much time spent indoors may form the landscape of your winter experience. Get the full post HERE!

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