Asheville Ayurveda

Ancient Wisdom for Modern Maladies

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Ayurveda Daily Routine

Ayurveda teaches that living out of harmony is one of the foundational causes of illness and chronic health issues. But what does it mean to live in harmony? To begin with, living harmoniously means tuning in with the rhythm of the seasons. It also means living according to your dosha—making choices that keep any excess dosha in check. Also, there is something we can all do on a daily basis. Having an Ayurveda daily routine that lines up with the ebb and flow of the doshas throughout the day will help keep your body and mind in balance. Check out the full article HERE.

Recent Posts

  • Triphala: Time-honored digestive support May 2, 2022
  • Agni: Understanding the Digestive Fire April 4, 2022
  • Prana, Tejas, and Ojas March 18, 2022
  • Your Guide to an Ayurvedic Spring Cleanse February 18, 2022
  • Two Easy Chutney Recipes: Red and Green January 27, 2022