Asheville Ayurveda

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Lifestyle and Nutrition Tips for a Vitamin D Deficiency

As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of us are thinking more about nutrition and lifestyle practices that support a robust immune system. One nutrient that people commonly turn to for immune support is vitamin D. An estimated 1 billion people worldwide have a vitamin D deficiency (Sahota, 2014), which leaves a lot of folks wondering whether or not they are getting enough, and the best ways to obtain the desired levels of this crucial hormone. Check out lifestyle and nutrition tips for getting your vitamin D HERE.

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